TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.
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Poetry for Mental Health
Supporting people with mental health challenges by motivating and inspiring them to write poetry.
"Poetry for Mental Health has supported thousands of people around the world through words and poetry!"

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Five years, seven books, hundreds of poets, and thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with around 1600 visitors each and every month, it
is now probably the largest and most visited website of its kind on the net!"
~
"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry ... Get writing!"
NEW - This Week's Featured Poetry (x3)
Week commencing Monday 24th November, 2025
BEHIND MY WILL
By Emily Astey
It’s remarkable what I remember,
but more traumatic what I don’t.
How he makes some memories clear
and other times he won’t.
How I can feel the happenings
like I’m going through them now.
All my senses alert but still,
and the devil fulfills his vow.
The hell it is to just recall
a moment that froze time.
How it stunts my every thought,
my motions, and my rhyme.
For what is going on inside
is more than just a war.
It’s the annihilation
of all things in my core.
I can’t lie still amidst the craze.
My mind is going wild.
And then I turn my focus
to the fact that I’m a child.
I never grew much past an age
where I knew of my worth.
Consequently, I’m too young
regardless of my birth.
So naïve and gullible.
Too slow to catch the trick.
And I continue to build walls,
and lay them brick by brick.
But, now’s the time to devastate
the house that I have built.
To reject all defiant thoughts,
the horror, and the guilt.
With this resurrection
I will live, yes, I suppose.
But if I’m idle I will think
as the terror only grows.
Does the arrow point to me?
Am I the one to blame?
I hurt so much so deep inside.
I look from whence it came.
Rooted in a structure
That towers high above.
What I thought I knew was right
Was really never love.
Days spent in confusion.
A realm of doubt at night.
Trying not to make a sound
And hiding from a fight.
Relentless are the many fears
That’ve left me deaf and dumb.
How I brace for tragedy
When it might never come.
Why the screaming in my brain,
The discomfort in my heart.
Planning out an ending
When I’ve been injured from the start.
Can anyone provide the answers
Or at least impair confusion?
I would like to understand,
To manifest a conclusion.
Will it take a magic trick
Or just a sleight of hand
While I try to bypass fate
And rule with some command?
How does this build up my spirit?
Of what is anger made?
And all this time I waste on questions
I watch that spirit fade.
I wonder if my wings were clipped
Or if I never flew.
A stranger amongst the many clouds
Regardless of the view.
I recognize I’m on a leash
And thus, I cease to pull.
With the chain around my neck,
I’ve misplaced my soul.
My faith stuck in a corner.
My ideals locked in a drawer.
Any pride hangs in the closet.
Of everything I’m unsure.
I bite my nails and hold my breath.
There’s discomfort, then, the pain.
Any hope of clarity
Is a wish I hold in vain.
So, as I search for answers
It’s the heart that can’t be still.
I’ll rise above the questions
If that’s what’s behind my will.
At least I want to step aside
From the air put in my chest.
The thoughts that birth the panic
Removing any hope of rest.
But, now that drawer is open,
The closet door’s ajar.
The clouds are apt to move again
And thus, reveal a star.
How my faith must turn around.
There’s much more to believe.
I’ll stop asking questions.
I’ve got feathers to retrieve.

I BECAME ME
By David Cleofas Avila
I became the craziest
Person in the room,
Then I was asked to leave,
After which, I was just another soul
Wandering toward some past goal;
I became scared, and,
Fearful I was the craziest-
Person alive,
Asked for help,
From those whom I could-
Share with what I had become,
So, I became a patient
In denial of my memories
Of being asked to leave
The room of my peers,
For I could not accept
What I had become;
Begrudgingly I ate the pills
The doctors prescribed,
I became a regular client
At a mental health office,
Eventually, I became, once again
Able to remember the me I was-
Before I became shunned,
And of that thought,
I would not let go,
Striving every day,
No longer wandering,
But toward my goal,
Of shedding what I had become;
But,
I became a failure,
Many times, at work and school,
Before I became a success-
I even became the most-functioning,
Craziest person in the room,
Unfortunately, I had to remove
myself from the good company,
For memories of a long past me,
Being asked by my peers to leave,
I could not shake;
Therefore, in order to square away
The sequelae of life,
I wrote, sang, and painted
Until I became me.
But Therein, Underneath,
Feelings. Chaos.
Swallowed. Pill by pill.
Sanity claws uphill.
Sifting through shifting
fugue 'n' voices.
Until calm mind returns;
A magical delight,
Once, before lightning
In a scream,
Defined me,
Robbing me of me,
Taking me from you.
Excitement is exciting,
But insanity is
far from fun;
Laughing, sharing
non jokes with no one,
Sent to help, even
Asked for it,
despite Incredible
Whispers beckoning
"do not take
pills, one by one,
that take this world
from me." But therein,
Underneath, lay
A memory of,
An inkling of a feeling,
That the chaos I feel
Does not resonate
With anyone.
ABOUT DAVID: A former Peer Support Specialist with a B.A. in Psychology from Sonoma State University, having experienced psychosis as a teen, later diagnosed with schizophrenia, David Cleofas Avila writes and makes art & music to better square away the sequelae of life. His poetry has been published in Oddball Magazine, eMerge Magazine, The Poetry Cove, Flora Fiction, and Breath & Shadow.

UNTITLED
By Charity Louise
I hear them there every day.
Why will they not go away?
They tell me that I'll be betrayed.
Will it really be that way?
They fill my brain with thoughts and doubts.
Will I ever make it out
Of the hell that I am in?
I don't think I'll ever win.
I'm sure they've taken over me.
The voices make me want to flee.
They make me want to cry inside,
but I know that I can't hide.

Lots more Featured Poetry ...
On the themes of mental health, from hundreds of poets around the world.
"Why is poetry so very good for people with mental health challenges? Because it helps them see the world in their own way, and in a way that makes sense to them ..."
Robin Barratt
Our Books
GREAT CHRISTMAS GIFTS!
Treat yourself, or someone close, to a copy of one of our acclaimed books this Christmas. They make inspirational gifts, all are five star rated at Amazon, and all profits from sales go back into promoting and publishing poetry for mental health. Click on the link below for further details, contents list, and to order a copy from Amazon websites worldwide. Thank you!
"People can benefit from writing poetry because it can take the images and the talk in your head and transfer it to paper. It’s like getting the words out
of your head so that they don’t linger there."
Nadine Dunseith
Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Nine amazing writers and poets about their journey with mental health.
Featured Poets
Featuring almost 80 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
NEW - Featured Books
Promoting books and publications on the themes of mental health.
Articles
Articles about poetry and positive mental health.
Writing Poetry for Mental Health Course

Our new online Writing Poetry for Mental Health course will be available again soon!
We are established internationally as one of the leading resources for poetry and mental health and, over the past five years, have supported hundreds people across the world and showcased thousands of pieces of poetry! If you already write poetry, but would like to further develop your skills and style, or have not written a word of poetry in your life, but would like to start, then this course will be perfect for you.
Publishing Services
Newsletters ...
NEW - Newsletters ONLINE
What's new at Poetry for Mental Health. Our monthly newsletters are now available to read online.
Send us your name and email address and we'll keep you updated with our news and calls for submissions. We'll never send you more than one email a month, or pass your details onto anyone else ... ever!
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help. More info ...
Mental Health Awareness
Safer Minds believes everyone, everywhere should have some awareness of basic mental health.
“No matter how bad something may seem at that moment in time when you feel all is lost, it can get better if you can only give it more time."
Lynda Tavakoli
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.

















































