TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.
Happy New Year everyone!
Wishing you all a calm and creative 2026, and keep writing ... poetry !!!
Would you like to contribute to Poetry for Mental Health in 2026, and share your poetry and personal story about mental health with fellow poetry lovers around the world? We are looking for new FEATURED POETS, PERSONAL STORIES, INTERVIEWS, as well as single poems for our WEEKLY FEATURED POETRY posts. Full submission details HERE.
Poetry for Mental Health
Supporting people with mental health challenges by motivating and inspiring them to write poetry.
"Poetry for Mental Health has supported thousands of people around the world through words and poetry!"

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Five years, seven books, hundreds of poets, and thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with around 1600 visitors each and every month, it
is now probably the largest and most visited website of its kind on the net!"
~
"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry ... Get writing!"
NEW - This Week's Featured Poetry (x4)
Our last featured poetry for 2025!
DISTURBED REMINDED
Dr. Roger G. Singer
hidden within
a standing place
quiet crouches
in the shallowness
of shadows
where the
unnoticed scream
crosses the line
without reserve
as they desire
to be free
of sorrow
ABOUT ROGER: Dr. Robert Singer is a Poet Laureate Emeritus of Connecticut, and past president of the Connecticut Shoreline Poetry Chapter, in association with the Connecticut Poetry Society. He has had over 1,600 poems published on the internet, magazines and in books and is a 2017 Pushcart Prize Award Nominee.

A FADING LIGHT IS STILL A LIGHT
By Megan Diedericks
you’re a light –
it won’t be any better
if you’re snuffed out:
it would just be
d a r k.
power outage, melted wax,
ecliptic, grave in the backyard,
apocalyptic- kind of dark.
please take your trigger-finger
away from the light switch and
s t a y.
you don’t have to glitter,
shine like the sun in a cloudless
sapphire sky –
just be the luminescence
in a hall of shadows.
as long as there’s a flicker,
it’s still
e n o u g h.
ABOUT THE POEM: "This is a more hopeful piece, a reminder that I often need myself – that your light, or whatever metaphor you’d like to use to describe you, your life – is still enough and worthy."
ABOUT MEGAN: Megan writes poetry and fiction; everything from meek to macabre can be found in between the lines. Her debut poetry collection is titled: 'the darkest of times, the darkest of thoughts'. Among others, her poetry has been published by: Querencia Press, Last Leaves Magazine and Sublimation.
W: www.bit.ly/megandiedericks
Instagram: @meganreflects

SOMETHING’S MISSING FROM MY PLATE
By Rita McDermott
A roof over my head
home cooked meals on the table
clean and often handmade clothes
on my frame
Installation of a worthy set of values
right versus wrong
concrete, even rigid rules to live by
a hard work ethic to get through life
respect for elders and others, and their property
Parents that gifted me these things
to help me along the path of life
Yet, I always felt something was missing
from my plate
Three simple words
“I love you”
Something I’ve always hungered to hear
wishing it had been added to the food on my plate.
ABOUT THE POEM: "I grew up in a household where I barely remember it ever being actually said."

WINGS AND WEIGHTS
By Christina Luca
Keep moving forward,
But not too fast or too slow;
For if I misstep, my demons might show.
They tear at my insides,
Can't be contained by my skin,
Trying to escape the trap
That resides within.
When I’m up, I am up —
And it's such a great high
I’m content with the fact
That one day, I’ll die.
And if death finds me soon,
That will be okay;
Because when I’m down, I’m down —
I barely get through the day.
Constantly trapped adjacent to happy,
Never quite through the door,
Always rooted and slowly sinking,
Or can't get my feet back on the floor.
Mania grabs my wrist, spins me dizzy toward the sky,
And whispers in my ear:
“If you jump, you just might fly.”
I believe her.
She makes me think I can outrun time itself,
A captain sailing a ship
Of many unknown parts —
An adventure that ends
As abruptly as it starts.
Now I’m in a crater,
Water slowly rising;
Depression pushes me under —
A sinister baptizing.
The two fracture my mind;
I forget who I am.
I stare into the water’s reflection,
Give myself an exam.
What’s left of me are broken pieces
Of who I used to be,
Losing the will to fight.
This disease might end me.
Mania tells me to run faster, says:
“The world is yours to bend.”
But depression reminds me:
“All good things must end.”
Mania builds castles
With great speed and trembling hands--
They collapse overnight
Into barren, desolate lands.
Depression plants weeds,
Entangling me, choking out the light;
I stumble in the darkness —
A prisoner of the night.
Mania leaves scars — blistered and raw;
Depression leaves nothing — no feeling at all.
They don’t trade places politely —
They fight over me,
Battling inside, never agreeing,
Both wanting control;
I’ll never be free.
I’m stretched in the middle,
A rope pulled too tight:
One drowns me in darkness,
One blinds me with light.
Mania gives me wings
To fly into the sun.
The burns blister and scar —
The damage can’t be undone.
Together they unravel me,
Wearing me down to my bones.
I look at my reflection
And see someone I don’t know —
A face once etched with precision
Now falling into decay.
I must trudge through this, not around it;
There is no other way.
Building myself up
Just to tear myself down for no reason.
Will someone learn to love me,
Even in my harshest seasons?
This isn’t living —
I’m barely treading water,
Yearning for my past self;
For years I’ve sought her.
Barely treading water,
Hoping to fly again.
Depression tied bricks to my ankles and told me:
“Learn to swim.”
As I sink to the bottom,
Disappear into the night,
Know I didn’t go
Without a desperate fight.
Battered, bruised, and bleeding,
I dragged myself this far.
Now I find peace
Amongst the depths.
Because once I reach the bottom,
I will rise again amongst the stars.
Lots more Featured Poetry here:
"Why is poetry so very good for people with mental health challenges? Because it helps them see the world in their own way, and in a way that makes sense to them ..."
Robin Barratt
Our Books
"People can benefit from writing poetry because it can take the images and the talk in your head and transfer it to paper. It’s like getting the words out
of your head so that they don’t linger there."
Nadine Dunseith
Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Nine amazing writers and poets about their journey with mental health.
Featured Poets
Featuring almost 80 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
Featured Books
Promoting poetry books and publications.
Articles
Articles about poetry and positive mental health.
Publishing Services
We publish books for other people too!!!
Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book - information and advice for promoting and marketing your book.
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help. More info ...
Newsletters ...
NEW - Newsletters ONLINE
What's new at Poetry for Mental Health. Our monthly newsletters are now available to read online.
Send us your name and email address and we'll keep you updated with our news and calls for submissions. We'll never send you more than one email a month, or pass your details onto anyone else ... ever!
“No matter how bad something may seem at that moment in time when you feel all is lost, it can get better if you can only give it more time."
Lynda Tavakoli
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NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.



















































