TRIGGER WARNING!


This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.


Poetry for Mental Health


Supporting people with mental health challenges by motivating and inspiring them to write poetry.


Poetry for Mental Health has supported thousands of people around the world through words and poetry!



"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."


About ...

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH


"I formed Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later, Poetry for Mental Health is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it is now probably the largest and most visited website of its kind on the net!"


Visitor stats, 26th Jan, 2026



CONTRIBUTE TO OUR NEXT ANTHOLOGY ...

SUBMISSIONS TO THIS TITLE ARE NOW OPEN!


You can now contribute to the next title in our acclaimed mental health book series:


PTSD - Post-traumatic Stress Disorder: A collection of interviews, personal stories, poetry and short prose from around the world on the subject of PTSD.


We are looking for poetry, short prose, interviews and personal stories.

Deadline 31st March 2026

Publication date: SPRING 2026.


Click on the link below for further details and submission guidelines. You can also sponsor this important title too!


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More info

NEW - This Week's Featured Poetry (x3)

Week commencing Monday 02nd February, 2026

THE WORLD'S GREATEST COUNSELLOR

By Carrie Cutts

 

Dear Emilio,


Every week, you and I, we would meet for a chat

It was good to know that you had my back

With no reason to care, a cup of tea, a gentle tone,

Your patience is endless, safe and cosy, like home

 

Dangling by a thread in time and space,

Like a pendulum’s swing, I was losing pace.

Swinging back to the past to recall the view,

But its never as clear as when the swinging was new.

 

Drenched in darkness, I would wade through my day.

Gradually, problems inching further away.

Riddled with pain and weighed down by sorrow,

I might break free soon, perhaps even tomorrow.

 

They don’t understand, I don’t want to be free!

I wont act happy for the whole world to see.

I want the memories of the good times to stay.

I’m terrified now, they will all fade away.

 

The movie in my mind on constant replay,

I binge-watch and rewind when I lose my way.

My confidence is all used up and gone.

The world around me has shrugged and moved on.

 

Holding tight to the past inside my mind,

Keeps the memories and my hope alive.

The dreams still linger, like a kiss in the rain

Each night, reconstructed with none of the blame.

 

I live for when hope turns reality.

I cant put down the possibility.

Yet I reach for one of life’s happiest things,

And if I recognise joy, my heart can now sing.

 

We can no longer meet every week for a chat.

I cant live forever and ever like that.

You didn’t run away when you lifted the lid,

I’m so thankful you caught me, as no one else did.

 

Now I need to be brave and walk on alone.

If I ever slip you are the first I will phone.

When I need a friend or feelings are raw,

I will also need the world’s greatest counsellor

But it’s time.

I need to look up and expand what I see.

The whole world can’t always be about me.

 

Thank you for everything Emilio.


ABOUT THE POEM: "This poem is a letter about the sad end of a relationship with a highly valued counsellor, someone you wish was also your friend so that it didn't have to end. It reflects on the journey of support, comfort and exploration. It considers what is left, the writer's perception of the rest of the world from the inside and what they feel they need to hang on to, even from a heart breaking situation. Be kind to yourself, wherever you are in your life."


ABOUT CARRIE:

Dr Carrie Cutts is an optical assistant, former educator and writer from Poole, UK. Her work explores emotional truth, resilience, and the healing power of hope. Through poetry, she maps the inner landscapes of survival and transformation.


MORE THAN FLESH

By Shradha Deshmukh


Is the flesh all you see?

Or do you tend to dive into the inner beauty

My brain is a masterpiece

Yet you Laugh upon my untended insignificant painting of my skin


I am Who I am and I am proud to be


Go take away your beauty standards

And drown them in a bottom of the sea of your filth and fragile

Disguised in your sigma counterfeit


Where do I take my gold trophies

And hide them?


From your medusa eyes that turn into a mere stone,


Your words and your despise

Did I break a record?

Do I deserve all this?


Excelled only

To plan my own downfall?


No, my dear,

It is only heaven’s call.


One day,

I will be the greatest of them all.


The shady misled youth considering bullying the new “cool.”


ABOUT THE POEM: "This poem focuses on mental health awareness, addressing themes such as bullying, self-worth, inner beauty, and the emotional impact of unrealistic societal standards on youth. Through this piece, I aim to encourage resilience, self-acceptance, and emotional strength."


ABOUT SHRADHA: Shradha is a student and emerging writer from India. Her poetry focuses on mental health awareness, self-worth, and the social challenges faced by today’s youth.



A REPLY TO ECHOES

By MOC



After fear,


Light,

Please shine brighter;

Brighten up the darkness,

Bring calm into my heart.

Light,

Open up new doors,

Don’t let regrets linger,

Wipe tears from my eyes.

Words can’t be taken back,

Time is ever moving,

What’s done cannot be recalled.

If the past still lingers,

Moving on will be hard—

Shine brighter on the now.


ABOUT THE POEM: The fears were real. Those moments aren't an illusion, but in the darkness of it all, I hope you find your light.



Lots more Featured Poetry here:

Explore

Our Books


Personal Journeys

In their own words, writers and poets write about their own personal journey with mental health.


Interviews

Ten amazing writers and poets talking about their own personal journey with mental health.


Featured Poets

Featuring almost 80 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.


Featured Books

Promoting poetry books and publications.


Articles

Articles about poetry and positive mental health.


Publishing Services

We publish books for other people too!!!


Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:




Other ...


Directory of Support Services

Charities, groups and organisations worldwide offering mental health help and support to people in crisis.

More info ...

Mental Health First Aid

Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.

More info ...


Newsletters ...

What's new at Poetry for Mental Health. Our monthly newsletters are now available to read online.

Send us your name and email address and we'll keep you updated with our news and calls for submissions. We'll never send you more than one email a month, or pass your details onto anyone else ... ever!

PLEASE DONATE - ALL donations go towards promoting and publishing poetry for mental health. Click on the button below for donation options or contact us to sponsor this platform. Thank you!


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NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.