TRIGGER WARNING!


This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.


"Poetry for Mental Health has supported thousands of people around the world through words and poetry!"

~

Poetry for Mental Health

Supporting people with mental health challenges by motivating and inspiring them to write poetry.

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH

I formed Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Five years, seven books, hundreds of poets, and thousands of pieces of poetry later, Poetry for Mental Health is still inspiring people to write poetry for positive mental health! And with around 1600 visitors each and every month, it is now probably the largest and most visited website of its kind on the net!"

~

"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry ... Get writing!"



NEW - This Week's Featured Poetry (x4)

Week commencing Monday 03rd November, 2025

THE PLATE

By Sophia Uhlmann 


As the kitchen was illuminated with light,

Something specific was brought to attention

A round shaped, white object danced in the sun,

Attempting to brush off the final wet droplets from its edges

It glimmered with hope and possibility

Of what the daylight might bring

As I danced my way around the counter,

I plucked up the utensil

With which I used to spread my masterpiece upon

Bright colors of prickly sweet fruits,

Smooth layers of peanuts,

And darkened, rich melted cocoa

Eagerly took over the once empty space

The object happily took on these new additions,

Knowing that it would heal my heart

And enrich my day for what is to come

It didn’t know at the time

That it should have savored it while it had lasted

It didn’t know that,

When I found the numbers that fought to make their way to my sight,

I would gaze down at my skin,

Wondering why it wasn’t stick thin

It didn’t know that, although it was innocent,

I would blame the object for its doings,

To make my clothes feel tighter,

My comparisons higher,

And my vision magnified

It didn’t know that, for the very first time,

It would be shut into a cupboard instead,

Being stolen away from the very light that made it glimmer


As the next few months passed,

The object had lost all of its faith,

It knew now of its new use

After being shut away in darkness,

It was only brought out in the late hours

When the sun had already gone to sleep,

And the moon was the only one out to notice its despair

Only a dim light was flashed above,

Where I weakly threw on the only things that made my mind quiet,

Yet my body yearning

Dark colored greens,

Eggs turned completely white,

And colorless meats,

That huddled to one side,

As if they were scared to take up more room than they needed to

The white space was now the primary sight to one's eyes

Although now, space was especially exaggerated,

With it representing all of the emptiness it beheld,

Not the possibility of fullness it proclaimed before

After the contents was hungrily scraped off,

It was only cleansed with droplets

Coming from my cold blue vision,

Unlike the familiar warm basin splashes from before

Then, it tried to further wash itself clean after being locked away,

With its own tears,

Only visible to the dark shadows that chose to take pity


As the object was slowly awoken to the sounds of footsteps,

It wondered how it was already the next evening,

That was when it discerned,

Carefully studying the golden rays seeping through the crevices,

That the sun was in fact rising, not sinking

The one thing that it so longed to see again with its own eyes

Suddenly, a cold hand turned warm upon its touch,

Opened up the cupboard,

Softly grabbing at the brim

That was when it saw, for the first time in what felt like ages,

A slight smile accompanied by an old friend

The sunlight that it so missed

Being placed upon the counter,

It was then freshly rinsed with natural droplets,

Not the kind caused by open wounds invisible to the naked eye

It was softly dried anew by the lemon hues,

Feeling as if it was meeting a new pair of hands wiping it across

Then, unexpectedly,

It felt the same prickles it had dreamed about feeling again

Meet its bare surface

It felt the same warmth and familiar spread of a substance,

That it knew would provide tenderness,

Unlike the rawness pushed out before

It could feel the smile from my lips,

As I polished it clean

And it could make out the laughter from my voice,

As I happily engaged with the daylight,

Catching up on what I had missed


Afterwards, the object expected to have to dry itself,

Readying its spirits to be sealed away again

Except, unlike any other time before,

It was placed within sight of the bright gleams of light,

As well as the visitor entering

Although, it now understood the recurring visitor

Even better than the sun

It knew this would be temporary,

Soon it would be fully returned to the suns sparkles again

But right now,

It needed to serve as a reminder to the visitor more than ever

Not a reminder to be shut away,

But instead to use it with intention,

To fill it with dreams and desires,

Never to decrease their line of sight when glancing down

Soon, I would naturally do that

But for now, I needed the object as a cue more than ever

And as I made my way out of the sacred place,

Filled with joy, hurt, and contentment all at once

I could feel something behind me twinkling

The familiarity and change coming off from the object simultaneously,

The Plate.


ABOUT SOPHIA: Sophia is a freshman at Appalachian State University and is majoring in Cell/Molecular Biology with a double minor in Chemistry/Math. Sophia also loves to creatively write poems, prose, and newspaper articles, and is currently a part of the poetry committee in "The Peel" and the Arts & Culture section in "The Appalachian" at Appalachian State. She was also the Head Staff Writer in high-school for the Newspaper / Creative writing club.



THE PLUNGE

By Laura Michiels


I’m not quite ready to swim today.

And yet the finger moving rapidly

From left to right

Coaxes me

Further away

From shore.


I let go – 

And find myself

Engulfed

By the black bile of yesteryear.


I watch a younger me

Struggle.

Unloved

Underfed

Insecure.


I am not enjoying this particular movie.

I would like my money returned.


Disoriented, I release her.

She and I are separated

By decades of painful growth.

She lives on a deserted island

I am to leave behind.


But can I, truly?


ABOUT THE POEM:  This poem is based on my experience with EMDR therapy. Even though it helps me reprocess my traumatic memories, I intensely dread going to these sessions and they always leave me reeling. It also takes me several times to be able to “reprogramme” some of the things that happened.


ABOUT LAURA:  Laura is a theatre scholar based near Brussels in Belgium. She holds a PhD in American literature, and is the author of a scholarly monograph about Tennessee Williams. She is currently working on her first poetry collection while recovering from PTSD. 

LinkedIn: https://www.linkedin.com/in/laura-michiels-988384121/



MY WIFE - MY CARER

By Nick Jones


We signed our names in the registry book: together forever the oaths we took.

Things were great for the first ten years, but then there was an alien voice in my ears.

After hospital I’m sort of free, but my wife’s now my carer and she looks after me. 

So check the book that we both signed – nothing about caring in there you’ll find.


No respite for her it’s day and night; each time I flip out up it gives her a fright.

Meds set and ready on the table, hoping in time they’ll make me more stable.

Waits patiently when I get manic, stays calm and doesn’t panic.

Untrained, unpaid looks after me well, even though I make life a living hell.


Nurse, chauffeur and much much more, it’s not what she signed the register for.

But unconditional love is always there, providing for me the perfect care. 

Selfless commitment, devotion and more; her dedication is proven that’s for sure.

I ask her why, she says: “You’re my man”. How do I repay her? Starting with this poem I’ll see if I can.


My wife - My Carer – My Love

She used to look at me through the corner of her eye.

Now she doesn’t need to.


ABOUT THE POEM: This piece is about the role carers play in recovery. They are the unsung heroes who walk hand in hand with us on our journey - they share our suffering and their care reduces our burden. They are often overlooked but we owe them everything.



ANXIETY

By Dorinda MacDowell


Anxiety has plagued me for most of my adult life.

It's crippling; it's grip is terrifying, it is unpredictable.

But today I had a shower, washed my hair, and smiled at my reflection on the mirror.

My first baby steps to overcome that curse they call anxiety.




Lots more Featured Poetry ...

On the themes of mental health, from hundreds of poets around the world.



"Why is poetry so very good for people with mental health challenges? Because it helps them see the world in their own way, and in a way that makes sense to them ..."

Robin Barratt


Our Books

Click on the covers for further details of all our titles. With thousands of contributions from hundreds of writers and poets around the world, our anthologies are probably some of the largest collections on mental health ever published. Please buy a copy - ALL profits from the sales of our titles go towards promoting and publishing poetry for positive mental health.

Our Books


"People can benefit from writing poetry because it can take the images and the talk in your head and transfer it to paper. It’s like getting the words out

of your head so that they don’t linger there."

Nadine Dunseith



Personal Journeys

In their own words, writers and poets write about their own personal journey with mental health.


Interviews

Poetry for Mental Health chats to nine amazing writers and poets about their journey with mental health.


Featured Poets

Featuring almost 80 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.


NEW - Featured Books

A NEW service promoting books and publications on the themes of mental health. MORE TITLES ONLINE SHORTLY ...


Articles

Articles about poetry and positive mental health.


Writing Poetry for Mental Health Course


Our new online Writing Poetry for Mental Health course will be available again soon!


We are established internationally as one of the leading resources for poetry and mental health and, over the past five years, have supported hundreds people across the world and showcased thousands of pieces of poetry! If you already write poetry, but would like to further develop your skills and style, or have not written a word of poetry in your life, but would like to start, then this course will be perfect for you.


Newsletters ...


NEW - Newsletters ONLINE

What's new at Poetry for Mental Health. Download our monthly newsletters here:

More info ...



Be kept updated with our news and calls for submissions. We'll never send you more than one email a month!

Other ...


Directory of Support Services

Charities, groups and organisations worldwide offering mental health help and support to people in crisis.

More info ...

Mental Health First Aid

Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help. More info ...

Self-Publishing Services

We publish books for other people too! Poetry for Mental Health also helps writers and poets self-publish their own titles via Amazon's global publishing platforms.

More info ...

Mental Health Awareness

Safer Minds believes everyone, everywhere should have some awareness of basic mental health.

More info ...


“No matter how bad something may seem at that moment in time when you feel all is lost, it can get better if you can only give it more time."

Lynda Tavakoli



NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.