TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and abuse, which some people might find upsetting.
Poetry for Mental Health
Supporting people around the world through words and poetry.

"Poetry for Mental Health has supported thousands of people through words and poetry! No matter what your age, background and experience, culture, nationality, or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."
About ...

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
"I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it
is now probably the largest and most visited website of its kind on the net!"
OUT NOW!
PTSD - Post-traumatic Stress Disorder
A collection of personal stories and poetry about life and living with PTSD.
Available from Amazon websites worldwide as a larger format 6 x 9 inch (15.24 x 22.86 cm) paperback and Kindle, and directly from us as a pdf e-book.
ISBN: 9798255872770
277 pages
109 contributors
Over 29 countries represented.
NEW - This Week's Featured Poetry (x2)
Week commencing Monday 20th April, 2026.
THE EARTH WILL GRIEVE YOU
By M.B.
three things that will happen
after you kill yourself
1. people will notice you’re gone
silence will fill the spaces
where your laughter echoed
2. the world will spin on
streets will fill
cafes will open
the seasons will change
without asking you to see them
life continues without pause
3. years will pass
photographs yellow while
you become a memory
the space you once held
will quietly be taken up again
the world will keep spinning
and maybe that’s why you want to leave
you know your absence would be like a wave
powerful
destructive at first
but all waves become ripples
small echoes in the tide
there would come a day when
the last pieces of you would
crash against the shore
and be pulled back into the sea
becoming one with time
but what you don’t know is
the Earth will grieve you
the morning dew will rest patiently
on the leaves of hydrangeas
waiting for you to see her
the wind that danced through your hair
to carry your scent in its breeze
will flutter through wildflowers
and miss the comfort of vanilla and honey
the monarch butterflies
that used to kiss your skin
will rest on sunflowers and ponder
why sunshine feels so cold
the sun whose rays turned
your brown eyes into pools of honey
will touch oceans and yearn
to be seen by eyes that held it back
the Earth will not collapse in on itself
but the dirt that holds your decaying body
will turn the worms away
it will offer itself in return for your breath
but the worms of course do it anyway
they will fill the hollow space
inside of your ribcage
and make a home inside of your bones
eating away at the fragments of you
but what you don’t know is
time will also grieve you
it will remember your birth
how you came into the world
with your fists clutching the air
as if life would escape you
if you let go of her
it will remember
your first steps
feet stumbling against
the living room floor
arms out wide
ready to catch yourself if you fall
it will remember
the ache of growing pains
how even love stretched you taller
it will remember
your first kiss
lips pressing together
how it made the air feel lighter
it will remember
the night you traced constellations
on a lover’s skin
your laughter soft enough
to keep the neighbors dreaming
time will remember
and it will grieve
it will mourn for
all of the wrinkles
you never earned
crows feet and smile lines mapping
everywhere your joy traveled
of years you were meant to wander
time will not collapse in on itself
but it will lament the hours
it will wonder if
it should have held you longer
if its hands should have
been gentler with your days
it spills forward
letting your body become a corpse
erasing you from the world slowly
and then all at once
the world will keep spinning
but there is so much love
so much life
you have yet to experience
sunlight threading through the
branches of a willow tree
quiet mornings where rain
makes the world come to a slow
the way the right song can
curl around your chest
and make you breathe again
how your coffee order can make you feel
like morning has arrived inside of you
there are so many
beautiful reasons to live
to feel
to fail
to love
to ache
to move through the world
with a body that remembers
both sorrow and delight
and know
in the simplest way
you are here
ABOUT THE POEM: "I wrote this poem during mental health month last year after reflecting about a really dark time I went though when I was about thirteen. I am in my twenties now. I remember feeling despair, above all- almost like impending doom- because I was certain that things would not get better (much to my disbelief, they did)! I wrote this poem for people out there who are questioning why they should keep going; to tell them to simply live for the privilege of living. Life is so beautiful, and it would be a shame for it to pass you by."
Facebook @ Letters from the archivE

PANDORA’S PURPOSE
By Isabelle P. Byrne
Oh mortal mother, first of your kind,
As you took to the world hoping to find
A way to help the ones that suffered the same ills you survived.
The Corinthian columns began to crack,
The sorrowful souls seeped out in inky black.
No rest for all, or those that had contracted these ills,
A plague of disease so potent it kills.
No need to look closer, as their innards begin to show,
Too much sickness to let the goodness grow.
Holding tight limp limbs that are so desperate to go,
Back-breaking weight of all the bad things she had grown to know.
All unwoven before her, her tears began to show.
After bad fate, she felt she had nowhere to fit,
First day of school with nowhere to sit.
Years trapped inside the consequences of her actions,
One day she turned her fight,
Eyes looking forward, away from the dark and toward the light.
She saw those who had lost their sight.
With her broken bones calcified and her scars on the fade,
She took the luck she had left and took it to trade.
Pandora’s purpose came with one thing that settled her mind:
That Hope was left in the box as she shut it just in time.
So she made it her goal to show the others the way,
Through the labyrinth, far away from the devil’s doorway.
That knowing becomes a duty to fulfil.
Guilty through omission is so deeply instilled.
Reeling those up who fell between the exception and the rule,
Wrapping the gold-threaded life back onto the spool.
We may not ever stop the pain that could have been avoided.
Never deterred, she continued to thread the needle and stitch the holes of the others till embroidered.
So desperate to stop her fall, she grasped for the nettles,
As every cherry blossom was told that glory came from fallen petals.
If you really want to live, you must endure the pain of survival.
As God leans in close with Pandora’s head pressed against rifle,
Her brass heart weathered patina green,
Tear-like tram tracks, one for each tragedy she had seen.
A slipstream that channels droplets till they linger,
Gathering momentum as streams turn to rivers until bound as one.
Riding in the wake of trauma, trying to make a dam to stop it from being passed on.
That from ruin comes purpose,
Reason and meaning.
That our sorrow makes us want to heal the bleeding.
Too many lives riding on her rusted hinges,
As she packed her box and travelled over burnt bridges,
Trying to rebox all that she had unboxed
By mending all the sick souls she came across.
She took tattered twine and tethered all she had unleashed.
She came and scrubbed bloodied walls clean with bleach.
She brought hope behind tired seams,
Every inch frayed so slightly as she prayed on hard-skin knees,
As she believed she was the one that held the jailer’s keys.
So rehearsed in tragedy, she lost sight of harmony,
Until she found purpose in the stars and ancient astronomy.
The stars do not bind us but incline us to be,
A vision not many have been blessed to see.
You must go through the darkness to find the devil and beg to be free.
She held the hand of the lost and took them to be saved,
As she was the hope that helped the others be brave.
This life is so cruel and unfair,
Because sometimes helping ourselves isn’t as easy as diverting our care elsewhere.
It’s teaching yourself how to love yourself without using another’s perspective attached.
We try to rewrite the past by changing the concept of fact,
And we save the ones we see ourselves in the most,
Ensuring to catch a bullet while strapped to our own whipping post.
You watch them walk into hell and help them all the way through,
Even if there was no one there for you.
It should be a sin not to act upon our experience of privilege.
Her journey became that of duty, as if it were her very own pilgrimage.
Her only determinist philosophy was the certainty of chance.
She taught the others the choreography of life in the hope they’ll avoid the devil’s dance.
We may never have been able to do it for ourselves.
We may not know the true story our mind tells.
But Pandora’s purpose, so virtuous in being,
Made it clear what she thought was seeing:
A world of lost people whose hearts need feeding.
She made it her job to reassure those who had lost meaning.
Thus spoke Rumi:
“Where there is ruin, there’s hope for treasure.”
And in the end, Pandora’s ruin and purpose balanced into equal measure.”
ABOUT ISABELLE: Isabelle is a published poet whose work delves into themes of identity, mental health, sociological thought, and nihilism. Her debut pamphlet, Pandora’s Ruin, was selected for the British Library’s prestigious collection in 2022, and is archived at both Oxford and Cambridge Universities. The book is a mythological exploration of mental illness, hospitalisation, electroconvulsive therapy and the process of rebuilding a “ruined” identity in recovery.

Lots more Featured Poetry here:
Our Books

Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Ten amazing writers and poets talking about their own personal journey with mental health.
Featured Poets
Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
And lots more ...
Featured Books
Promoting poetry books and publications.
And lots more ...
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.
Newsletter - What's new at Poetry for Mental Health - March 2026
What's new at Poetry for Mental Health - March 2026.
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We publish books for other people too!!!
Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.






















































