TRIGGER WARNING!


This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.



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Poetry for Mental Health


Supporting people with mental health challenges by motivating and inspiring them to write poetry.


Poetry for Mental Health has supported thousands of people around the world through words and poetry!


"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."


About ...




"I formed Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later, Poetry for Mental Health is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it is now probably the largest and most visited website of its kind on the net!"

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH


CONTRIBUTE TO OUR NEXT ANTHOLOGY ...

You can now contribute to the next title in our acclaimed mental health book series:


PTSD - Post-traumatic Stress Disorder

A collection of personal stories and poetry about life and living with PTSD.


We are looking for poetry, short prose, interviews and personal stories.

Deadline: 31st March 2026

Publication date: SPRING 2026.


Click on the link below for further details and submission guidelines. You can also sponsor this important title too!


Working cover only

More info

NEW - This Week's Featured Poetry (x4)

Week commencing Monday 02nd March, 2026.

GLIMMER OF HOPE

By Jackie Chou


I find a glimmer of hope

not in the fierce fireball

of the afternoon sun


But a fragment of a broken mirror 

glinting on the sidewalk 

that tells me that someone 

has journeyed here


I find a glimmer of hope 

not on the whole pie face

of the full moon


But a window lighting up

on a faraway mountain

that tells me somebody 

has opened the curtains 


I find a glimmer of hope 

not on the evening gown

of a debutante


But in the eyes of a friend 

when I hand her

a gift-wrapped box 

of cookies 


I find a glimmer of hope

not on the golden carriage 

of a chivalrous prince


But the laughter 

in the voice of a lover

when he answers 

my phone call


It is in the everyday things

the rocks that are not gemstones

the spoons that are not silver

I find glimmers of hope


THE HOLE IN MY LIFE

By Judge Santiago Burdon


There's a hole in my life 

where all the happiness leaks out

Doctors tried to fix it with medication

Which produced poor results

So I made a hole in my arm 

to replace what I had lost

Used all of everything I found.

Nothing could fill the void.

Next ambition, compassion gratitude and pride 

also spilled out and exited my life.

A toxic depression filled the emptiness inside

What remains is a hole I made in my arm 

And an addiction I struggle to satisfy

created from a madness 

that I prescribed.


IT'L BE ALRIGHT

By Jason Kirk Bartley


It's going to be alright.

Do not lay your armor down.

Do not give up the fight.

Don't abandon your brother.

It's going to be alright.

Don't lose your focus.

Do not lose your sight.

I tell you brothers and sisters that

It's going to be alright.

Be an encourager.

Be someone's lifeline today.

Help the downtrodden get back on

their way.

Help the weary gain their strength.

This we'll all do and go to any length.

May you know that you are noticed.

May this kindness not go in vain.

May we help you through your problems,

and be your umbrella through this latter rain.

We'll sit here with you in the midst of life's fight,

But I tell you brothers and sisters it'll be alright.



I BORROWED HIS CALM

By Garima Sachdev Kapoor


He knows before I name it.

Before my breath shortens.

Before the room feels too loud in its stillness.


He follows me less today, not clinging, not alert

But he is present in the way only those who love without agenda can be.


I pause.

The kind of pause that isn’t rest, but refusal.

The world stands there, expectant,

And I simply can’t answer it.


So I sit. I let my eyes rest on corners, on dust, on nothing at all.

Time ticks away, even that is too loud for my ears.


Paper waits. 

But what comes out is not poetry, it is order pretending to save me.

Boxes. Numbers. Priorities. A list of things to do,

A list of things that worry me. 


A map for a body that wants to disappear.


The urge is simple and horizontal.

To stop negotiating with minutes.


Tasks stack themselves loudly.

Water, plates, surfaces, files.

The future knocking with clipped impatience.


My body curls inward, instinctive and tired


The sound rises that rises in my throat stalls there, even release feels expensive today.


This isn’t struggle, it’s exhaustion after too much courage.


I lower myself to his level.

Hands find fur, warmth, steadiness, smell

I whisper to him what I cannot tell myself.


His eyes do not fix me; they do not ask me to improve.

They simply stay..kind…accepting…loving


I lean into his weight and borrow his calm.

Eventually, I stand.

Not energetically, just… upright.


Air returns to my chest.


Another thing begins.

The list. Time. The day inching forward.


He remains close, a quiet understanding between us


Together,

We stay.


ABOUT THE POEM: "This poem was written from a moment of emotional overwhelm, when anxiety made ordinary tasks feel impossible. The distress lived in my body, in the urge to stop, to withdraw, to be held. At the centre of the poem is the quiet presence of my doggie, whose attunement offered grounding without trying to solve anything. Through his steady, non-verbal companionship, Iand incredibly high EQ, he is able to regulate me enough to continue moving through the day one small, manageable step at a time."



Lots more Featured Poetry here:



Explore

Our Books


Personal Journeys

In their own words, writers and poets write about their own personal journey with mental health.


Interviews

Ten amazing writers and poets talking about their own personal journey with mental health.


Featured Poets

Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.

And lots more ...


Featured Books

Promoting poetry books and publications.


Coming Soon ... YOUNGER MINDS

Poetry for mental health from writers and poets under the age of 18.


FULL DETAILS ONLINE SHORTLY...



Other ...


Directory of Support Services

Charities, groups and organisations worldwide offering mental health help and support to people in crisis.

More info ...

Mental Health First Aid

Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.

More info ...


Newsletters ...

What's new at Poetry for Mental Health. Our monthly newsletters are now available to read online.

Send us your name and email address and we'll keep you updated with our news and calls for submissions. We'll never pass your details onto anyone else ... ever!


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Publishing Services

We publish books for other people too!!!


Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:




NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.