TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and abuse, which some people might find upsetting.
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Poetry for Mental Health
Supporting people around the world through words and poetry.

"Poetry for Mental Health has supported thousands of people through words and poetry! No matter what your age, background and experience, culture, nationality, or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."
About ...

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
"I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it
is now probably the largest and most visited website of its kind on the net!"
CONTRIBUTE TO OUR NEXT ANTHOLOGY ...
You can now contribute to the next title in our acclaimed mental health book series:
PTSD - Post-traumatic Stress Disorder
A collection of personal stories and poetry about life and living with PTSD.
We are looking for poetry, short prose, interviews and personal stories.
Deadline: 31st March 2026
Publication date: April 2026.
Click on the linkbelow for further details and submission guidelines.
NEW - This Week's Featured Poetry (x3)
Week commencing Monday 29th March, 2026.
BROKE ME
By Ogeh Cynthia Onuzulike
It carved grief into my bones.
I wore sorrow like a second skin,
each breath a prayer
for the pain to pass,
each tear became a baptism
into the truth I didn’t want to know.
From the wreckage,
I rose.
Not all at once.
Not with ease.
But with trembling hands and doubtful mind,
With pain that turns to purpose and back to despair,
I gathered the shards
of who I used to be.
I stitched my soul
with threads of grace,
Prayed the Hail Mary to soothe wounds, that runs deep...
I whispered to myself
“Ogechukwu you are worthy.
Nne, you are not broken.
Nwa, you are not half of anything.
You are whole.
You are enough.
You are the full package".
I met myself again,
not the version shaped by pain, betrayal, and heartbreak.
But the one who dances barefoot in her own becoming,
the one who writes her name in ash and in gold seams of kintsugi and calls it sacred.
Now, I bloom
not in spite of the fire,
but because of it.
My roots run deeper.
My voice rings clearer.
My love is mine to keep and to give.
Let the world know:
I was broken,
but I am not bitter.
I was betrayed,
but I am not bound.
I grieved,
but I grew.
And from the ashes,
I am building a life
that no one can burn.
I am Ogeh Cynthia Onuzulike,
And, I have become,
The Flame

IN MOURNING
Dr. Archan Mehta
I want you to know, gentle readers,
That I lost my old man today: Dad,
What can I say? This is a challenging
Time for me, you see, so I request you
To support and cooperate with me: I
Mean this in a friendly way, but I won’t
Be taking any calls; nor will I entertain
Personal visits from well-meaning Kith
And Kin: I need space and privacy to
Let this tragedy sink in. I know this will
Be a process, long and hard, and I will
Have to lay my cards on the table: being
Open, honest and transparent are a must,
As I struggle to pick myself up from the
Ashes and dust of reality. Once I recover,
And find peace of mind, rest assured, I will
Host a party and we will talk about happier times.

ODE TO DAD
By Bobby Z
I walk to work,
and carry my lunch.
have no money,
can't take the bus.
The walls are cold
and the bowl won't flush.
the ice man came and left,
so the ice box went bust.
Dad came home,
and started his usual crap,
started yelling at mom,
fell asleep on the floor from to much sneaky Pete.
The kerosine man,
came and left,
he said you have no money,
so you have no heat.
The cockroaches are dancing,
they rule the walls at night,
the plaster starts cracking,
time to pull the covers over your head real tight.
The door comes crashing down,
and he says he's finally home,
I guess he doesn't know,
that we want to be left alone.
The time comes and goes,
and he's finally gone and can no longer berate,
he's buried somewhere in Potters Field,
and thank God he'll never get to see the Pearly Gates.

Lots more Featured Poetry here:
Our Books

Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Ten amazing writers and poets talking about their own personal journey with mental health.
Featured Poets
Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
And lots more ...
Featured Books
Promoting poetry books and publications.
And lots more ...
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.
Newsletters ...

What's new at Poetry for Mental Health - February 2026.
0.8 MB pdf file
Send us your name and email address and we'll keep you updated with what's new at
Poetry for Mental Health, plus calls for submissions for our titles and website. IMPORTANT: we'll never pass your details onto anyone else ... ever!
Publishing Services
We publish books for other people too!!!
Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.


















































