TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.
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Poetry for Mental Health
Supporting people by motivating and inspiring them to write poetry.
Poetry for Mental Health has supported thousands of people around the world through words and poetry!
"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry."
About ...

"I formed
Poetry for Mental Health at the outbreak of COVID, as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Six years, seven books (just started working on our eighth), many hundreds of poets, and many thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with almost 1900 visitors for the month of Jan, 2026, it
is now probably the largest and most visited website of its kind on the net!"
ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
CONTRIBUTE TO OUR NEXT ANTHOLOGY ...
You can now contribute to the next title in our acclaimed mental health book series:
PTSD - Post-traumatic Stress Disorder
A collection of personal stories and poetry about life and living with PTSD.
We are looking for poetry, short prose, interviews and personal stories.
Deadline: 31st March 2026
Publication date: April 2026.
Click on the link below for further details and submission guidelines.
Coming Soon ...
Poetry for Mental Health membership!
NEW - This Week's Featured Poetry (x4)
Week commencing Monday 16th March, 2026.
NEAR A SPRING
By Tim Boardman
I’ve lost my hair.
I’ve lost my lust.
All my shining dreams
have turned to dust.
My friends are going
or becoming lost.
They’re waiting for me
in the hot sands
near a spring,
where they crossed
I said to Simon,
How lonely does it get?
I still haven’t heard —
yet
but I hear him laughing,
questioning
in the temple of love
high above.
I walk with a stick —
not for support,
but for the look of it,
second hand bought
I was made like this.
I had no choice.
The need to express.
The need to create.
To prove I exist.
I sit in the house
where the light is strong.
Outside,
the signs of spring
are waiting.
My friends are going
or becoming lost.
They’re waiting for me
in the hot sands
near a spring,
where they crossed
The river isn’t flowing as fast.
The earth begins to dry.
I stare outside,
waiting
for you to arrive
My friends are going
or becoming lost.
They’re waiting for me
in the hot sands
near a spring,
where they crossed

I'M FALLING
By Teryl Garcia
Now the pills
Have met the whiskey
And the room is melting
Beneath my feet
Jesus, this is finally it,
I’m coming
So get ready for me
For years now we’ve been
Out of touch
A mutual losing of faith
So you can’t reach out your hand
To catch this falling child
Pull her out of
This self made mess
Descending alone
With only myself to blame
Let’s gather around
Eyes shut
Hands tied
What could you have done
The colors bleed
But I swear it’s okay
I’ll never need help
Or at least I’ll never ask
I'm just fine
Don’t bother with promises
ABOUT TERYL: Teryl is a theatre practitioner and educator from Texas who processes her emotions on the page. She has performed her work at various spoken word events and has had several short plays featured at theatre festivals. She holds an MFA in Theatre from the University of Hawaii at Manoa. She absolutely loves puppetry, and has won a Hawaii State Theatre Council Award for puppet design. Her dog, Bisbee, is her inspiration both in art and life.

WHERE DREAMS GO TO DIE
By Brad Copp
Dreams come to us all
Things we would like to do
Some are big, some are small
We only hope they come true
Afraid of the unknown
We let years pass by
Stuck in the comfort zone
Where dreams go to die
Scared to try something new
Frightened by the other side
Never knowing if it is true
We may enjoy the ride
Many dreams will turn to stone
All we had to do was try
Stuck in the comfort zone
Where dreams go to die
Follow our dream
Follow our heart
It sounds extreme
Let the adventure start
Believe that we can
Give it a chance
God has a plan
For our life to enhance

I WISH I HAD NO ARMS
By Mark Burgon
You think "That's just wrong"
"It's selfish"
"Some people are born that way"
"Some people have to have them removed
Through disease or war or accident"
So I should be grateful.
I've still got arms?
Arms that can feel
And touch
And do 'normal' stuff.
And not look 'abnormal'
So that people say
"That poor man
That must be so hard
Living with no arms
How do they get through life?
Without people judging them
Without the constant sympathetic gestures
How do they survive?
But they do have a sign
So clear as neon.
A sign that says
Part of me is broken
It's not my fault
It's NOT my fault
I never wanted this broken part of me
So don't be sorry for me
It won't change me
You can't fix me.
Just 'see' me.
Really SEE me.
Even when I do have arms.
Even without the neon sign.

Lots more Featured Poetry here:
Our Books
Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Ten amazing writers and poets talking about their own personal journey with mental health.
Featured Poets
Featuring poets from around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
And lots more ...
Featured Books
Promoting poetry books and publications.
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help.
Newsletters ...
Send us your name and email address and we'll keep you updated with what's new at Poetry for Mental Health, plus calls for submissions for our titles and website. IMPORTANT: we'll never pass your details onto anyone else ... ever!
Newsletter
Publishing Services
We publish books for other people too!!!
Would you like to see your poetry collection published as a paperback and Kindle, and available for other people to read around the world? Prices start from just £150.00 for a chapbook / short collection. Click on the link for more info. Plus Promoting Your Book- information and advice for promoting and marketing your book. We have published over 100 books for other people. Just a few examples below:
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.


























































