Featured Poet - Zoe Vassalos
"As someone living with bipolar disorder, I have come to see writing as an opportunity and a great honour to share parts of my heart with others that may be seeking light. Together, these poems offer a glimpse into the resilience of the human spirit and the quiet power of curiosity and faith."
BLUEBIRD
I have nights
I get in fights
with the spirits
that torture me.
I argue with them
while I try to sleep.
They curse me,
but I have better prayers now.
They are truer.
Suffering made me fluent.
I do not pray to be spared anymore.
I pray like a wound,
slowly closing.
Red at the edges but alive.
I pray with nothing left
but the will to survive.
I nurture the ghost that haunts.
A bluebird between my palms.
I press my thumbs
to its heart
to feel it beat.
Fear is no longer an enemy.
It is a creature asking to be held.
I pray for the strength
to keep cradling the fragile thing
through the longest night.
Until dawn arrives,
and the bluebird remembers its wings.
And I keep praying
It will teach me how to sing.
BIRTHDAY PARTY
It was Easter,
when the sky cracked open
and the voices poured in.
Telling me I was chosen,
telling me I was cursed.
telling me everything
except how to come back.
No one saw the moment
I began to go missing.
It wasn’t sudden.
Just a slow blur
at the edges of things.
It started small:
misplaced hours,
a name on my tongue
I couldn’t swallow.
And I—
I began to fade
from the inside out.
My name still fit my face,
but I was a ghost
wearing it like a borrowed coat.
Sleeves too long,
buttons missing.
They say I was alive,
but I remember nothing
except the feeling of being
written over.
I told my mother
I couldn’t stay.
She held her breath
like it was the only thing
keeping us both alive.
Now I grieve the birthdays
I don’t remember.
The spring that came
but didn’t thaw me.
I grieve the girl
who lived entirely in fear.
And still,
somehow,
I am here.
A little softer.
A little haunted.
But here.
With grief as the glue,
and breath I had to earn.
Learning how to live
inside a mind
that once let me go.
And I write this now
with a steady hand.
And maybe that means something.
BUBBLE GUM
Every morning
I count the days of the week
in tiny colors.
A soft clatter in the plastic box.
Each capsule a small planet,
orbiting the gravity of my will.
Pink for morning,
white for night.
I line them up like beads.
A rosary for survival.
They are prayers
I don’t always believe in
but pray anyway.
Seven little sanctuaries
for the parts of me
that forgot I’m still here.
I sort them,
one by one
and for a moment I am a child
picking pebbles
at the beach.
I hold them the same way,
turning them in my palm,
searching for meaning in the shapes.
I am seven
and I swallowed my bubble gum.
Will it stay in me forever?
cling to my ribs
and turn me pink from the inside out?
I wonder,
if they will root in me
like a watermelon seed?
Whole gardens will flourish
in my belly.
I swallow
because staying is an act of trust.
A whisper from the part of me
that still wants to live.
And I wonder
if the fear
is just proof
that I still want to be here
MORE THAN THIS ROOM
The chairs are orange.
Bright as peeled fruit.
We sit like seeds.
Some cracked,
all waiting to sprout.
A man talks about God.
His hands flutter like butterflies
trying to escape his sleeves.
prescriptions float down the sink,
swimming away as minnows.
Small fleets of freedom
Heading for the sea.
At night a man comes in
with seashells.
I press my ear to them
and hear the ocean.
They whisper:
there is more to you
than this room.
I kiss my wrists goodnight
as if they were children too restless to sleep.
I tuck them into the pillows.
I tell them, hush, hush,
the storm will pass.
I lay in the narrow bed,
curl beneath my blanket,
a cocoon stitched from hospital thread,
dreaming I will wake
with wings.
ABOUT ZOE
Zoe is a Canadian poet based in British Columbia. She began writing poetry as a lifeline. An act of both resistance and reverence. Her writing lives at the intersections of recovery, ancestry, faith, transformation, and the haunting beauty of being alive. Guided by imagination and deep curiosity, she writes to uncover what exists beneath suffering. The unseen threads that connect grief to grace, and loss to renewal. Through the innocence of imagination, she revisits wonder as her mind's earliest language, where even illness becomes a landscape to wander and explore.


