Featured Poetry - November, 2025
BEHIND MY WILL
By Emily Astey
It’s remarkable what I remember,
but more traumatic what I don’t.
How he makes some memories clear
and other times he won’t.
How I can feel the happenings
like I’m going through them now.
All my senses alert but still,
and the devil fulfills his vow.
The hell it is to just recall
a moment that froze time.
How it stunts my every thought,
my motions, and my rhyme.
For what is going on inside
is more than just a war.
It’s the annihilation
of all things in my core.
I can’t lie still amidst the craze.
My mind is going wild.
And then I turn my focus
to the fact that I’m a child.
I never grew much past an age
where I knew of my worth.
Consequently, I’m too young
regardless of my birth.
So naïve and gullible.
Too slow to catch the trick.
And I continue to build walls,
and lay them brick by brick.
But, now’s the time to devastate
the house that I have built.
To reject all defiant thoughts,
the horror, and the guilt.
With this resurrection
I will live, yes, I suppose.
But if I’m idle I will think
as the terror only grows.
Does the arrow point to me?
Am I the one to blame?
I hurt so much so deep inside.
I look from whence it came.
Rooted in a structure
That towers high above.
What I thought I knew was right
Was really never love.
Days spent in confusion.
A realm of doubt at night.
Trying not to make a sound
And hiding from a fight.
Relentless are the many fears
That’ve left me deaf and dumb.
How I brace for tragedy
When it might never come.
Why the screaming in my brain,
The discomfort in my heart.
Planning out an ending
When I’ve been injured from the start.
Can anyone provide the answers
Or at least impair confusion?
I would like to understand,
To manifest a conclusion.
Will it take a magic trick
Or just a sleight of hand
While I try to bypass fate
And rule with some command?
How does this build up my spirit?
Of what is anger made?
And all this time I waste on questions
I watch that spirit fade.
I wonder if my wings were clipped
Or if I never flew.
A stranger amongst the many clouds
Regardless of the view.
I recognize I’m on a leash
And thus, I cease to pull.
With the chain around my neck,
I’ve misplaced my soul.
My faith stuck in a corner.
My ideals locked in a drawer.
Any pride hangs in the closet.
Of everything I’m unsure.
I bite my nails and hold my breath.
There’s discomfort, then, the pain.
Any hope of clarity
Is a wish I hold in vain.
So, as I search for answers
It’s the heart that can’t be still.
I’ll rise above the questions
If that’s what’s behind my will.
At least I want to step aside
From the air put in my chest.
The thoughts that birth the panic
Removing any hope of rest.
But, now that drawer is open,
The closet door’s ajar.
The clouds are apt to move again
And thus, reveal a star.
How my faith must turn around.
There’s much more to believe.
I’ll stop asking questions.
I’ve got feathers to retrieve.

I BECAME ME
By David Cleofas Avila
I became the craziest
Person in the room,
Then I was asked to leave,
After which, I was just another soul
Wandering toward some past goal;
I became scared, and,
Fearful I was the craziest-
Person alive,
Asked for help,
From those whom I could-
Share with what I had become,
So, I became a patient
In denial of my memories
Of being asked to leave
The room of my peers,
For I could not accept
What I had become;
Begrudgingly I ate the pills
The doctors prescribed,
I became a regular client
At a mental health office,
Eventually, I became, once again
Able to remember the me I was-
Before I became shunned,
And of that thought,
I would not let go,
Striving every day,
No longer wandering,
But toward my goal,
Of shedding what I had become;
But,
I became a failure,
Many times, at work and school,
Before I became a success-
I even became the most-functioning,
Craziest person in the room,
Unfortunately, I had to remove
myself from the good company,
For memories of a long past me,
Being asked by my peers to leave,
I could not shake;
Therefore, in order to square away
The sequelae of life,
I wrote, sang, and painted
Until I became me.
But Therein, Underneath,
Feelings. Chaos.
Swallowed. Pill by pill.
Sanity claws uphill.
Sifting through shifting
fugue 'n' voices.
Until calm mind returns;
A magical delight,
Once, before lightning
In a scream,
Defined me,
Robbing me of me,
Taking me from you.
Excitement is exciting,
But insanity is
far from fun;
Laughing, sharing
non jokes with no one,
Sent to help, even
Asked for it,
despite Incredible
Whispers beckoning
"do not take
pills, one by one,
that take this world
from me." But therein,
Underneath, lay
A memory of,
An inkling of a feeling,
That the chaos I feel
Does not resonate
With anyone.
ABOUT DAVID: A former Peer Support Specialist with a B.A. in Psychology from Sonoma State University, having experienced psychosis as a teen, later diagnosed with schizophrenia, David Cleofas Avila writes and makes art & music to better square away the sequelae of life. His poetry has been published in Oddball Magazine, eMerge Magazine, The Poetry Cove, Flora Fiction, and Breath & Shadow.

UNTITLED
By Charity Louise
I hear them there every day.
Why will they not go away?
They tell me that I'll be betrayed.
Will it really be that way?
They fill my brain with thoughts and doubts.
Will I ever make it out
Of the hell that I am in?
I don't think I'll ever win.
I'm sure they've taken over me.
The voices make me want to flee.
They make me want to cry inside,
but I know that I can't hide.

A SILENT BATTLE
Samantha Rae Soria
Do you hear the whispers in the darkness?
Have you seen the person behind the mask on the shallows?
Anguished feelings behind the shadows of madness
road maps are crazy that no one follows
A battle with no guns, no shield ,no bullets
No crew, No tanks just one man standing,
behind the strength is a deep cut
and a reminder to keep on fighting
those silent cries yet who is to blame
only birds with the same feather understands this dangerous game
despite the hard work the results are same
just your name with an excuse so lame
I wish upon a star
that the silent warrior goes far
be heard, understood, and win the war
a war that has a lot of demise
a silent battle to be won in pure blessing in disguise

AGAINST COMPOSURE
By Didi West
I make a dazzling first impression.
It’s easy, really—
charm is a trick of rhythm,
and I’ve spent years keeping time.
But rhythm falters.
The joke lands wrong.
My kindness begins to echo.
Someone sighs.
I become too much again.
When did the world decide
that callousness was elegant?
That gentleness required apology?
That cruelty was a fair response
to a person who simply spoke too long?
I’m told to adjust.
To dilute.
To learn the choreography of acceptable.
But my mind never learned
to whisper when it’s curious
or to sleep when it’s alive.
Still, I marvel at people—
their beauty only reveals itself
after their compassion does.
Maybe that’s why faces blur for me,
until the kindness sharpens them into focus.
I’m guilty, I suppose—
of honesty without varnish,
of enthusiasm mistaken for noise.
If that’s a crime,
then the world must love its prisoners
quiet.

REFLECTIONS
By Amber Drake
Eyes are the mirror of the soul it’s said
So I stare into my own eyes in the mirror
To see if I can find my soul reflected there
I see myself reflected endlessly in myself
And I wonder:
Which one of us is the real one?
There are so many reflections
So many aspects of the truth
So many masks to wear and discard
I’m scratching the surface
Digging through accumulated layers of dirt
Trying to claw my way to my roots
I’m struggling to find my self
Hidden beneath the thick overgrowth
Of other peoples’ expectations
ABOUT AMBER: Amber is an artist and a poet. She's diagnosed with a bipolar 2 disorder. She began writing poems as a way to deal with depression.
Facebook: @darkamberdragon

THIS TOO SHALL PASS
By Dr. Carrie Cutts
You’re at the bottom.
The lowest of the low.
Where sea creatures of the deep,
Lurk down below.
No one sees tearful, salt-filled eyes.
Wherever you look, the dark’s the same size.
Translucent skin in a colourless home,
The ocean grips you, as a dog holds a bone.
You want to be safe, warm, loved and dry,
But down here, incessant waves are the only sky.
Sharp, rocky shards make every step agony,
Muddles your mind with atrocious tragedy.
Cutting in deep, to the flesh of your feet
Yet kicking harder is the only relief
Lift yourself up,
Take giant moon-walk style leaps.
From cracks in despair, a soft courage peeps.
Scramble up the water, as hard as it seems,
Along the ropes of bright sunbeams
Waves tug you in their own direction
Nothing you want changes their destination.
Soft light ripples, the surface is in view.
Curious fish swarm, smiling around you
Sunlight erupts in radiant calm
Luxurious shallows unburden each qualm
Tides lead you where they grind on the sand
While you gasp happy breaths,
Someone takes your hand
This too shall pass, you’ve seen it before,
The tide retreats, and hope comes ashore.
You see the sun high in the sky.
You are no longer alone,
You are home…
and safe,
and warm,
and dry.
You may return to the dark depths of life,
Dragged back again by a rip tide or two,
But you’re stronger now,
You know what to do.
Maybe you fight and swim to the sun,
Or catch a lazy river ‘til the sad part is done.
Because nothing stays the same,
People come and go,
And everything changes,
Especially you.
ABOUT THE POEM: "This poem is a journey from darkness to light, a reflection on the quiet strength it takes to rise again. Deep sadness and tough times can linger for a while, but it's not forever. If you’ve ever felt pulled under by life’s rip tides, may these words remind you that the surface is still there, things do get better, and you are not alone. Meanwhile, we ride the wave and we constantly reach for the sunlight. Be kind to yourself, wherever you are in your life."
ABOUT THE AUTHOR: Carrie is an educator and writer from Poole, UK. Her work explores emotional truth, resilience, and the healing power of hope. Through poetry, she maps the inner landscapes of survival and transformation.

ANXIETY
By Dorinda MacDowell
Anxiety has plagued me for most of my adult life.
It's crippling; it's grip is terrifying, it is unpredictable.
But today I had a shower, washed my hair, and smiled at my reflection on the mirror.
My first baby steps to overcome that curse they call anxiety.

THE PLATE
By Sophia Uhlmann
As the kitchen was illuminated with light,
Something specific was brought to attention
A round shaped, white object danced in the sun,
Attempting to brush off the final wet droplets from its edges
It glimmered with hope and possibility
Of what the daylight might bring
As I danced my way around the counter,
I plucked up the utensil
With which I used to spread my masterpiece upon
Bright colors of prickly sweet fruits,
Smooth layers of peanuts,
And darkened, rich melted cocoa
Eagerly took over the once empty space
The object happily took on these new additions,
Knowing that it would heal my heart
And enrich my day for what is to come
It didn’t know at the time
That it should have savored it while it had lasted
It didn’t know that,
When I found the numbers that fought to make their way to my sight,
I would gaze down at my skin,
Wondering why it wasn’t stick thin
It didn’t know that, although it was innocent,
I would blame the object for its doings,
To make my clothes feel tighter,
My comparisons higher,
And my vision magnified
It didn’t know that, for the very first time,
It would be shut into a cupboard instead,
Being stolen away from the very light that made it glimmer
As the next few months passed,
The object had lost all of its faith,
It knew now of its new use
After being shut away in darkness,
It was only brought out in the late hours
When the sun had already gone to sleep,
And the moon was the only one out to notice its despair
Only a dim light was flashed above,
Where I weakly threw on the only things that made my mind quiet,
Yet my body yearning
Dark colored greens,
Eggs turned completely white,
And colorless meats,
That huddled to one side,
As if they were scared to take up more room than they needed to
The white space was now the primary sight to one's eyes
Although now, space was especially exaggerated,
With it representing all of the emptiness it beheld,
Not the possibility of fullness it proclaimed before
After the contents was hungrily scraped off,
It was only cleansed with droplets
Coming from my cold blue vision,
Unlike the familiar warm basin splashes from before
Then, it tried to further wash itself clean after being locked away,
With its own tears,
Only visible to the dark shadows that chose to take pity
As the object was slowly awoken to the sounds of footsteps,
It wondered how it was already the next evening,
That was when it discerned,
Carefully studying the golden rays seeping through the crevices,
That the sun was in fact rising, not sinking
The one thing that it so longed to see again with its own eyes
Suddenly, a cold hand turned warm upon its touch,
Opened up the cupboard,
Softly grabbing at the brim
That was when it saw, for the first time in what felt like ages,
A slight smile accompanied by an old friend
The sunlight that it so missed
Being placed upon the counter,
It was then freshly rinsed with natural droplets,
Not the kind caused by open wounds invisible to the naked eye
It was softly dried anew by the lemon hues,
Feeling as if it was meeting a new pair of hands wiping it across
Then, unexpectedly,
It felt the same prickles it had dreamed about feeling again
Meet its bare surface
It felt the same warmth and familiar spread of a substance,
That it knew would provide tenderness,
Unlike the rawness pushed out before
It could feel the smile from my lips,
As I polished it clean
And it could make out the laughter from my voice,
As I happily engaged with the daylight,
Catching up on what I had missed
Afterwards, the object expected to have to dry itself,
Readying its spirits to be sealed away again
Except, unlike any other time before,
It was placed within sight of the bright gleams of light,
As well as the visitor entering
Although, it now understood the recurring visitor
Even better than the sun
It knew this would be temporary,
Soon it would be fully returned to the suns sparkles again
But right now,
It needed to serve as a reminder to the visitor more than ever
Not a reminder to be shut away,
But instead to use it with intention,
To fill it with dreams and desires,
Never to decrease their line of sight when glancing down
Soon, I would naturally do that
But for now, I needed the object as a cue more than ever
And as I made my way out of the sacred place,
Filled with joy, hurt, and contentment all at once
I could feel something behind me twinkling
The familiarity and change coming off from the object simultaneously,
The Plate.
ABOUT SOPHIA: Sophia is a freshman at Appalachian State University and is majoring in Cell/Molecular Biology with a double minor in Chemistry/Math. Sophia also loves to creatively write poems, prose, and newspaper articles, and is currently a part of the poetry committee in "The Peel" and the Arts & Culture section in "The Appalachian" at Appalachian State. She was also the Head Staff Writer in high-school for the Newspaper / Creative writing club.

LITTLE DEATHS
By James Aitchison
every day
we die
little deaths
of lost hopes
and dreams
and betrayals
but every day
somewhere inside us
something new
something beautiful
is born

MY WIFE - MY CARER
By Nick Jones
We signed our names in the registry book: together forever the oaths we took.
Things were great for the first ten years, but then there was an alien voice in my ears.
After hospital I’m sort of free, but my wife’s now my carer and she looks after me.
So check the book that we both signed – nothing about caring in there you’ll find.
No respite for her it’s day and night; each time I flip out up it gives her a fright.
Meds set and ready on the table, hoping in time they’ll make me more stable.
Waits patiently when I get manic, stays calm and doesn’t panic.
Untrained, unpaid looks after me well, even though I make life a living hell.
Nurse, chauffeur and much much more, it’s not what she signed the register for.
But unconditional love is always there, providing for me the perfect care.
Selfless commitment, devotion and more; her dedication is proven that’s for sure.
I ask her why, she says: “You’re my man”. How do I repay her? Starting with this poem I’ll see if I can.
My wife - My Carer – My Love
She used to look at me through the corner of her eye.
Now she doesn’t need to.
ABOUT THE POEM: This piece is about the role carers play in recovery. They are the unsung heroes who walk hand in hand with us on our journey - they share our suffering and their care reduces our burden. They are often overlooked but we owe them everything.

BIPOLAR
By Jean Antonello
Like a kite bouncing on air
My feelings flair;
I writhe, I spit, I yell, I swear—
A tension lives within my chest;
The inevitable reacted-ness
I can’t escape my head or heart
Where craziness gets its start—
A secret place I cannot tell—
Who the hell would understand?
Even I don’t understand
And then, all spent, now in the basement
Where I regret, and let my fears
Consume each thought and breath—
Depression like a swamp sucks
The life from me and there I’m stuck
But gloom is fleeting as you’ll see
For within a day or two or three
I get back to the manic state
Where over does it is the rule
And leaves the ignorant wondering who
ABOUT JEAN: "I was diagnosed with bipolar 1 disorder about thirty-five years ago. I have been hospitalized several times for the disorder. I have been stable for several years. I am deeply grateful for my psychiatrist and for medications!"

THE PLUNGE
By Laura Michiels
I’m not quite ready to swim today.
And yet the finger moving rapidly
From left to right
Coaxes me
Further away
From shore.
I let go –
And find myself
Engulfed
By the black bile of yesteryear.
I watch a younger me
Struggle.
Unloved
Underfed
Insecure.
I am not enjoying this particular movie.
I would like my money returned.
Disoriented, I release her.
She and I are separated
By decades of painful growth.
She lives on a deserted island
I am to leave behind.
But can I, truly?
ABOUT THE POEM: This poem is based on my experience with EMDR therapy. Even though it helps me reprocess my traumatic memories, I intensely dread going to these sessions and they always leave me reeling. It also takes me several times to be able to “reprogramme” some of the things that happened.
ABOUT LAURA: Laura is a theatre scholar based near Brussels in Belgium. She holds a PhD in American literature, and is the author of a scholarly monograph about Tennessee Williams. She is currently working on her first poetry collection while recovering from PTSD.
LinkedIn: https://www.linkedin.com/in/laura-michiels-988384121/
Share your poetry for mental health ...
Would you like to showcase your poetry for mental health here on this website, as well as our Facebook page? If so, please CLICK HERE for further details and submission guidelines.

