TRIGGER WARNING!
This website contains poetry and true stories about trauma, personality disorders, suicidal thoughts, self-harming, depression and other significant mental health issues, as well as personal stories of emotional neglect and physical and sexual abuse, which some people might find disturbing.
"Poetry for Mental Health has supported thousands of people around the world through words and poetry!"
~
Poetry for Mental Health
Supporting people with mental health challenges by motivating and inspiring them to write poetry.

ROBIN BARRATT - Founder POETRY FOR MENTAL HEALTH
"Now in my early 60s, I have had a number of significant mental health challenges throughout my life, and have often found it almost impossible to cope. As a Mental Health First Aider, with extensive mental health support training, I supply private one-to-one mental health support across the UK county of Norfolk. At the outbreak of COVID, I also formed
Poetry for Mental Health as a way of helping people cope mentally through lockdown and the pandemic by inspiring them to write poetry. Five years, seven books, hundreds of poets, and thousands of pieces of poetry later,
Poetry for Mental Health
is still inspiring people to write poetry for positive mental health! And with around 1400 visitors each and every month, it
is now probably the largest and most visited website of its kind on the net!"
~
"No matter what your age, background and experience, culture or identity; whether an established writer with many published titles to your credit, or an aspiring poet who has never written a word of poetry in your life, our philosophy here is to embrace, welcome and support everyone, everywhere suffering from mental health challenges, and help you cope through words and poetry ... Get writing!"
NEW - This Week's Featured Poetry (x3)
Week commencing Monday 27th October, 2025
ESCAPE ARTIST
By Heeya
I try and find loopholes in lifetime agreements,
I slip through the edges of treacherous entanglements.
Sleep greets me in a harmonious pleasure—
I go places when fire burns near.
I run away from crisis fetching water bottles,
I tip my toes in salt air to avoid concepts.
I numb my heart running wild with pressure,
I take a few too many to avoid pleasure.
I seek out companionship and run when it gets too serious—
I’m a modicum of grace when dealing with lectures.
I flee my reality for stone-caged admirers,
I float in agony but refuse to be the wanderer.
I treat my stuffed toy with irrevocable care,
redirecting the caring finesse I wish was near.
I talk in my head in colourful accents—
each a different personality with restrained consent.
My father tells the doctor I have a tendency to be the escape artist;
I allow my head to dip
at this quiet accusation of violet injustice.
And perhaps his perception is true—
I’m an escape artist,
forging alliances with slumber
to portray my gilded cage of mischief.
Running away from the realities of cumbersome honesty,
losing myself in the crevices of tiring monstrosity.
Tethering along the lines of absent to minimalist,
I’ve come to accept my sleep addiction
as a distraction to my conscience.
My thoughts run wild
in a metachromatic display of ravenous indisposition—
most too dark to be revealed
without the occasional medicated foresight.
Depression—
a kaleidoscope of incapacitating rush of anger,
peeking through the blinds of undercut illuminous thunder.
Tears, a circumstantial derivative of misplaced anger and hurt;
dreams, the metaphysical component
of quiet brunt I’m forced to shoulder.
And then there is survival through medicated slumber—
agony, a vessel for corresponding chambers.
All roads lead to inward contemplation:
a shot of whiskey drenched in peace and miscommunication.
The chemistry of burnout
is perhaps the brain’s voltage strangulation—
even dreams portraying
the caricature of avenging contradiction.
A psychological odyssey of sequential disregulation—
an escape artist forging through the strands of poetic placetation,
weaving dreams, wakefulness, sleep and realities
in a string of callous conjugation.
My artistic transcript lies
in my management of conscious indiscretion.
ABOUT HEEYA: Heeya is a poet and storyteller whose work delves into the delicate intersections of the mind and the heart — exploring trauma, healing, self-blame, love, and survival through layered, emotionally intelligent verse. A medical student by day and a dreamer by night, she writes as both confession and reclamation, translating the clinical language of the body into the emotional language of being. Her poetry often blurs the boundaries between science and soul, intellect and intimacy — crafting spaces where pain becomes art, and silence finally speaks.
PLEASE HOLD ON
By Becky Styles
Please hold on:
as the day stretches past the eye,
shapeless, emptied of purpose,
the gaze clouded with fatigue.
Please hold on:
as the iris unspools its centre,
splintered, scraping at the edges,
the gape that’s held too much sorrow,
seen the dark swell of grief,
and the hours that tick, tick, tick.
Please hold on:
until the watching is done,
until every sight is stripped away
and still, you continue,
an eye that refuses to close.
Though tomorrow looks blurred,
though the horizon mocks with haze;
please, hold on.
Hold on to the eye’s other memory:
a gift left discreetly at the door,
a leaf turning in the river’s eddy,
the sky widening in the pupil’s mirror,
the sudden blaze of dawn.
Hold on to what the eye once gathered:
a child’s laugh, a lover’s touch,
a glint of sun on winter branches,
a thousand little joys.
Please hold on.
For even the weeping eye dries,
and opens again to wonder.
ABOUT BECKY: Becky lost her sister to suicide a year ago. She is a writer, English teacher, and meditation and movement guide whose work explores grief, healing, and the quiet emergence of joy. Winner of the K. Valerie Connor Poetry Contest, Becky writes and teaches to help others listen inwardly, embrace emotional truth, and reclaim life with courage and presence.
Instagram: @thesolyogi + @styles_yoga
NEVER AGAIN
By Cynthia Foss
When loneliness takes over ...
The depression ...
The anxiety ...
The feeling of always being judged ...
The constant rewinding of conversations,
getting lost in other people's perceptions of myself...
When the heaviness is so, so heavy ...
I remember when I was lost in those feelings ...
It's all I ever knew.
I can still feel the heaviness sitting on my chest ...
Oh, those feelings are all too familiar, so easy to get lost in.
It's easy to get caught up in the old familiar pattern ...
I can't afford to lose myself again!!
I will not lose myself again!!!
I'm never losing myself again!!!
Lots more Featured Poetry ...
On the themes of mental health, from hundreds of poets around the world.
"Why is poetry so very good for people with mental health challenges? Because it helps them see the world in their own way, and in a way that makes sense to them ..."
Robin Barratt
Our Books
Click on the covers for further details of all our titles. With thousands of contributions from hundreds of writers and poets around the world, our anthologies are probably some of the largest collections on mental health ever published. Please buy a copy -
ALL
profits from the sales of our titles go towards promoting and publishing poetry for positive mental health.
"People can benefit from writing poetry because it can take the images and the talk in your head and transfer it to paper. It’s like getting the words out
of your head so that they don’t linger there."
Nadine Dunseith
Personal Journeys
In their own words, writers and poets write about their own personal journey with mental health.
Interviews
Poetry for Mental Health chats to nine amazing writers and poets about their journey with mental health.
Featured Poets
Featuring almost 80 poets around the world, with up to six pieces of their work, and a little about the author and the stories behind their work.
NEW - Featured Books
A NEW service promoting books and publications on the themes of mental health. MORE TITLES ONLINE SHORTLY ...
Articles
Articles about poetry and positive mental health.
Writing Poetry for Mental Health Course

Our new online Writing Poetry for Mental Health course will be available again soon!
We are established internationally as one of the leading resources for poetry and mental health and, over the past five years, have supported hundreds people across the world and showcased thousands of pieces of poetry! If you already write poetry, but would like to further develop your skills and style, or have not written a word of poetry in your life, but would like to start, then this course will be perfect for you.
Other ...
Directory of Support Services
Charities, groups and organisations worldwide offering mental health help and support to people in crisis.
Mental Health First Aid
Identifying warning signs of common mental health crisis, and how to guide a person towards safety and appropriate help. More info ...
Self-Publishing Services
We publish books for other people too! Poetry for Mental Health also helps writers and poets self-publish their own titles via Amazon's global publishing platforms.
Mental Health Awareness
Safer Minds believes everyone, everywhere should have some awareness of basic mental health.
Newletter
Be kept updated with our news and calls for submissions. We'll never send you more than one email a month!
“No matter how bad something may seem at that moment in time when you feel all is lost, it can get better if you can only give it more time."
Lynda Tavakoli
NOTE ON CONTRIBUTIONS: We publish mental health poetry from around the world, and for a number contributors to this website, English is not their first language. Unlike some other platforms, we don't heavily edit a poet's own work (if we did, it would then not be their own work!), so please focus on a poet's messages and meanings, and not necessarily on any grammatical mistakes or translated imperfections that may arise within their contribution.
















































